Shop & Packages

Worksheet Downloads

I have a range of PDF worksheets, @ £6.99 where you can work on issues in your own time.


  • The first one is about Values; A 12 page worksheet 'What's Important To You', including Why Values matter, A way to discover your own deep values, Steps to put them into practice. See more and buy here


  • Where Do I Start? This 10 page worksheet download will help you to identify and prioritise what you need to change first and what will have the most effect for you, and your first steps to put it into practice. See more and buy here.

Coaching Shop and Ebooks


  • You can find details of all my coaching packages here in my Coaching Shop - you can book, pay and schedule all in one place! Includes Gift sessions that you can give to a friend or loved one.





More soon!

My online packages
Here are my current online packages, available worldwide (except for US and Canada, due to additional costs there). I now use Thinkific, which is brilliant. 


Simple Ways to feel Better, covering the basics of well being and things you can quickly do to make a difference. 

Thinking of a Career Change? - this will give you a start on finding work that you love.

How to be assertive (and not pushy) - getting started in this important skill.

More coming soon!



Why might you want to work online instead of face to face?

Apart from Covid reasons, that is!!

You might be thinking about coaching but worried about the cost....Well you could be right – coaching isn’t cheap; but then you know that things of value and quality just aren’t cheap. You want to know that you are going to get the result you are paying for. That’s entirely reasonable and prudent. Think of what you have spent money on it the past – on a car, holidays, your house….was it worth it? If you can say Yes, it was worth it then you will feel fine about paying for it. It's all about the value. 

I know how you might feel about this. We all have to manage our budgets, especially these days. So what if I said to you that you can access a quality self coaching programme that will kick start your changes, for less than the cost of ONE personal session? 

In my Coaching Online Space you can do just that. Here are a few points about it,
  • A safe and secure online self coaching package hosted in Thinkific
  • Resources, materials and exercises relating to your most pressing concerns, yours to keep
  • Content is regularly updated and improved so that you get the best and most up to date materials

Would you like to test it out before you invest your hard earned cash? I want to be sure you are happy with what you’ll be getting. Therefore I have put some things in place to help you - there is a free module in each package so you can have a taster, and if you’re still not sure you can just stick around for a while, keep in touch on my Facebook Page and receive my regular updates.

Wondering why you shouldn’t just go and read a self help book? Well you could. There are thousands of brilliant books out there, and in fact when you sign up you will see that I recommend many of them as further reading. I make sure that the information I provide is up to date and supported by the latest thinking in the field, and as an ex-academic I don’t sleep at night if I don’t reference my sources! 

However, there are many benefits to undertaking my programmes as compared with just reading a book…
  • You will probably forget what you read in a book
  • If you write down your responses as I advise, they will stick in your mind far more
  • You will be reflecting on your own personal situation and beginning to apply the information I give you to your own life.
Would you like to have coaching any time you like, anywhere you are? With my Coaching Online Space you can do just that. Anywhere that you can get internet access, you can work on your programme. 
  • You don’t have to spend time and effort travelling
  • You don’t increase your carbon footprint
  • You don’t have to squeeze time for a full session out of your busy timetable
  • You can do a few minutes at a time, or have a blitz at the weekend, whatever suits you best
  • If you prefer, nobody else even needs to know that you are undertaking coaching.
Would you like to learn about the areas you want to change before diving in and paying for a one to one personal coach? When you invest in personal one to one coaching, there is time needed to set up the contract and expectations and gauge where you are now, before we really get stuck into the coaching. When you undertake one of my self coach programmes and then go on to work with me personally, 
  • You will already be equipped with the knowledge I would be giving you
  • You will already have reflected on how this applies to your personal situation
  • You will be raring to go!

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